Thursday, January 23, 2014

Dutch oven roast with butternut squash and paleo Waldorf salad

roast (beef): season with white pepper, cumin, marjoram, garlic powder, sea salt, black pepper, ground mustard, ground thyme
brown in the dutch oven at high heat with minced garlic, canola oil, and half a white onion, rough chopped
put in a 350 degree oven for 2.5 hours in 2 inches of chicken stock and several dashes of worchestershire sauce, let stand for 30 minutes before carving



2 cups butternut squash, cubed
one cup baby carrots
toss in olive oil, salt and pepper, and leftover seasoning from roast
roast in oven for 45 minutes at 400

HEB fiesta salad mix
One crisp apple, cubed
Small package of walnuts
Dressing: 3/4 c mayonnaise, lemon juice, white wine vinegar, salt/pepper, whisked and tossed into salad, chilled