Preheat oven to 450. Get a cast iron pan and coat with a mix of avocado oil and cottonseed oil. Heat to very hot on the stovetop. Salt, pepper, and garlic powder on te pork chops. Add to pan, cook 1-2 minutes on each side. Put into oven, 3-4 minutes per side. Serve.
Thursday, June 12, 2014
Spicy cauliflower
A head of cauliflower, chopped into small florets
Start some garlic and green onion in avocado or cottonseed oil, heat til soft, add in cauliflower and turn heat to high. Constantly stir the cauliflower until it's starting to brown and get soft.
Stir together half a can of tomato paste, a generous dollop of garlic chili sauce, and enough hot water to make a thick sauce. Stir into cauliflower, garnish with more green onion, and serve hot.
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