Breakfast: omelets and bacon

dice red pepper, onion, and cherry tomatoes, add into  a caserola with canola oil on medium high heat for a few minutes, until soft
add in egg whites, cover and turn heat to medium-low, let cook undisturbed until firm

Place uncooked bacon on aluminum foil on a cookie sheet, place into cold oven
turn heat to 425, timer to 23 minutes