Breakfast: veggie scramble and fruit salad

One mushroom, part of a red pepper, a quarter of a white onion, 2 strips of bacon, all chopped into 1-inch pieces

Brown in the cast iron skillet with a bit if canola oil on high heat (add a little water to keep from burning)

Add egg whites, salt and pepper, cook on medium til cooked through

On the side: sliced strawberries, mandarins and blueberries